HEALTHY BREAKFAST RECIPES

Coconut lemon collard greens in a bowl
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HEALTHY BREAKFAST RECIPES

The word breakfast comes from the concept of breaking your nightly fast. And what better way to do it with our healthy breakfast recipes! Our regular sleep is when our bodies naturally go the longest without any food or water. Taking the time to eat breakfast sends signals to your body that it is not entering a potential starvation mode. This biological concept is important to understand because this is how your body has been designed to react over thousands of years. When your body senses a famine or starvation period coming, it holds body fat, literally for preserving your dear life.

Field research with obese people has shown a common trend. Those who suffer from obesity are most likely to not include a regular breakfast in their diet. Not eating breakfast sends signals to your body to keep energy in the form of body fat. This makes losing weight very challenging and is almost a sure-fire method of gaining weight. Eating a healthy breakfast, from whole food ingredients, will help you lose weight and balance your blood sugar levels.