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Welcome to, herein referred to as “website”.  This website is solely owned and operated by Frank B Falat, registered and licensed to conduct business from Portland, Oregon, USA.  Five Hour Diabetic, LLC has absolutely no affiliation whatsoever with the company, nor product of Five Hour Energy™. Five Hour Diabetic, LLC also has no affiliation whatsoever with any of the Four Hour Chef™, Four Hour Body™ or Four Hour Workweek™ books. Five Hour Diabetic, LLC is a privately held entity.


THIS WEBSITE DOES NOT PROVIDE ANY MEDICAL ADVICE AND NOTHING CONTAINED HEREIN IS INTENDED TO BE OR TO BE CONSTRUED AS MEDICAL ADVICE., LLC exists for educational purposes only. The information, videos, articles, views and meal plans are for general informational purposes only.  The subscription or use of any of the services provided on this website does not create a doctor-patient relationship between you and any medical professionals associated with this website. Statements and opinions regarding dietary supplements have not been evaluated by the Food and Drug Administration (FDA) and are not intended to treat, diagnose or cure any disease.

†Clarification on the statement: “Five Hours Of Cooking Per Week Could Reverse Your Diabetes.” This statement solely refers to type 2 diabetes and prediabetes. The disease of type 2 diabetes and prediabetes have been shown to be reversible under reasonable conditions of medical care with changes to nutrition and exercise. This statement solely refers to type 2 diabetes and prediabetes. Type 1 diabetes is not included in this statement since it has not proven medically possible to reverse under normal circumstances. Not all cases of type 2 and prediabetes are medically possible to be reversed, however. This meal plan service has not been studied to determine effectiveness. The amount of organ and tissue damage incurred as a result of type 2 diabetes and/or metabolic syndrome can make some cases of diabetes medically impossible to reverse. A patient’s potential for reversing diabetes should be discussed with a qualified and licensed medical professional. This meal plan meets the nutritional guidelines of the American Diabetes Association® (ADA). Ref Diabetes Care 38 S20-S30.

The five hours per week of cooking is a suggestion. The actual time in your kitchen from following this meal plan could vary by several hours.  Further, the cooking by this meal plan has not been tested, nor evaluated by the Food and Drug Administration (FDA).

Full terms and conditions apply to the satisfaction guarantee. At Five Hour Diabetic, we’re so confident that you’ll love what you find online that we’ll promise to give you your money back if you’re not satisfied.

We ask that you give yourself 15 days from when you join, follow the Five Hour Diabetic meal plan and log-in a minimum of once per week. It’s that simple. If, at the end of these 15 days, you’re not satisfied, just let us know and we’ll give you your money back.

This is offer is limited to the cost for the 15 days trial period. It is limited to one person, per lifetime and one member per household. To request a refund for your trial period send us an email by relying to any of the emails we have sent you. Or simply drop us a quick note on the contact us page. Those offers not canceled nor requested to cancel after the trial period has concluded will be subject to the fees incurred for the monthly or annual subscription.


Occasionally links appear on this website for products or services that we recommend. Some of these links may be affiliate links that allow us to earn a very small commission when a user clicks through and completes a purchase.  These affiliate links do not cause an increase to the price that you pay.  We only recommend products or services that we have used before and liked.


Your privacy on this website is taken seriously.  None of your information will ever be sold or shared in a public or private format.  By agreeing to the terms for this website, you agree to allow this website to use your information to make it a better experience for yourself and other users.

There are two types of information that we collect from users.  The first type of information is from what you input about yourself when you sign up for the website.  For example, your zip-code could be used to decide special discounts to grocery stores in your area.  The second type of information we get from users is by the behavioral methods used to explore the website and email campaigns.  This is only used to evolve the design of the website to adapt it to the needs of the users.

Your information may be collected through several methods.  This may include, but is not limited to, the voluntary data you enter in email services, contests, surveys, digital ads, order forms, or your IP (internet protocol) address.


Your use of this website and its meal plan service is governed by these Terms of Service, which constitute a binding legal agreement between you and Five Hour Diabetic, LLC.  Your use of this website is an agreement to abide by these terms.  In the case where you do not agree to any of these terms, you should not use this website.  These terms may change, per our discretion, at any time.  Please revisit these terms on a regular time interval to confirm your agreement.  Five Hour Diabetic, LLC reserves the right to change, update or discontinue its website and service at any time without prior notice.  Five Hour Diabetic, LLC reserves the right to suspend accounts, per our discretion, at any time without prior notice.


This Subscriber Agreement governs your use of the Five Hour Diabetic website located at (“Website”) and is a legal agreement between you (“Subscriber”) and Five Hour Diabetic (“Provider”).


Access to subscriber-only content of the Website is provided to users of the Website who register as Subscribers and who have an active Subscription. Specifically, in consideration of Subscriber’s completed automated recurring payment to Provider according to the terms of the subscription plan elected by Subscriber during their new account registration process or a subscription plan subsequently elected by Subscriber from their existing Website account (“Subscription Plan”) Subscriber will be permitted access to that content of the Website restricted to subscribers.


By accepting this Agreement, Subscriber authorizes an automatic recurring payment to Provider from the Subscriber’s credit, debit, bank card or PayPal account (the “Automatic Recurring Payment Method”).


If a payment demand on Subscriber’s Automatic Recurring Payment Method is declined, Subscriber’s Subscription will be suspended and access to Website’s subscriber-only content will be denied. In the event of such a decline, Subscriber gives Provider the authority to make corrections to any information and resubmit the demand. Provider may permanently restrict Subscriber’s ability to use a certain payment method if that payment method fails multiple times.

In the event that payment is not received and Subscriber does not pay the amount due in full, Subscriber’s subscription will be terminated and access to Website’s subscriber-only content will be denied.


Subscriber understands that any Automatic Recurring Payment Method authorization shall remain in effect until withdrawn by Subscriber or cancelled by Provider. Refunds are not given for the balance of the current subscription period when subscriptions are cancelled. Refunds are not given for after the free or $1 trial period has ended. Subscriptions not canceled before the trial period completes will be required to pay for the incurred annual or monthly charges. The Subscription Plan will remain in effect until Subscriber gives notice of cancellation to Provider and Provider has successfully relayed such notice to their payment provider. Please allow Provider up to ten (10) calendar days for processing cancellation notices.

This authorization will stay in effect until your Subscription Plan is paid in full.

Subscribers may perform the following steps to cancel their Subscription:
1. Visit
2. Log-in using Subscriber’s Username and Password
3. Click on “Login” from the menu
4. Click on the “My Account” button then the “Cancel Your Membership” link. Then click “Okay”.
5. Confirm that the cancellation request was successfully accepted and executed by Provider by reading the resulting message displayed at the top of the “Your Subscription” box.

Once these steps are completed, Subscriber will be sent written confirmation via e-mail within 24 hours to their email address specified in Subscriber’s Website account. If such confirmation email is not received within this timeframe, please send an e-mail to indicating this situation and requesting assistance.

Subscriber will have access to Website’s subscription-only content for the remainder of the currently paid billing period. In the event that the cancellation request is not completed (and notification has not been received at before Subscriber’s next recurring payment is processed, Subscriber’s account will be charged for the following billing period. If Subscriber fails to contact support@fivehourdiabetic regarding any problems Subscriber may experience, Provider cannot be held responsible for charges incurred.


Subscriber cannot change the parameters of their Automatic Recurring Payment Method as specified in the Subscription Plan they elected. However, Subscriber can change from one Subscription Plan to another by canceling their existing Subscription Plan and subscribing to a different Subscription Plan. Payments due under any new Subscription Plan will begin after the expiration of the current paid access period of the Subscriber, if any. Follow the above steps to cancel your existing subscription before signing up for the different plan.


Subscriber understands that these terms and conditions may be amended or modified by Provider at any time with or without notice; however, Provider will endeavor to provide reasonable notice of any amendments or modifications.


To access this Agreement in the future through the Website, go to ““.


This Agreement is not transferable and must be submitted electronically by the person who purchased the Website subscription, to activate their subscription.


LIMITATIONS ON USE – Individual and default member

a). Only one individual may access Website at the same time using the same Username or Password, unless Provider agrees otherwise.

b). The content available through the Website is property of the Provider, property of Provider’s licensors, or the property of Provider’s advertisers or affiliates and is protected by copyright and other intellectual property laws.

c). Subscriber agrees not to sell, publish, distribute, retransmit or otherwise provide access to the content received through the Website to anyone.

d). Subscriber agrees not to use the Website for any unlawful purpose. Provider reserves the right to terminate or restrict Subscriber’s access to the Website if, in the opinion of the Provider, Subscriber’s use of the Website may violate any laws, infringe upon another person’s rights or violate the terms of this Agreement. Also, Provider may refuse to grant Subscriber a Username that impersonates someone else, is protected by trademark or other proprietary right law, or is vulgar, unsuitable or otherwise offensive at Provider’s sole discretion.



Provider may discontinue or change the Website, or its availability to Subscriber, at any time within Provider’s sole discretion. Provider may also modify any of the terms and conditions contained in this Agreement, at any time and at Provider’s sole discretion, by either posting a change notice or a new agreement on the Website or by giving Subscriber notice by e-mail. Modifications may include, for example, changes in the scope of available service. IF ANY MODIFICATION IS UNACCEPTABLE TO SUBSCRIBER, SUBSCRIBER’S ONLY RECOURSE IS TO TERMINATE THIS AGREEMENT. Subscriber’s continued Subscription to the Website following Provider’s posting of a change notice or new agreement on the Website or by giving Subscriber other notice will constitute binding acceptance of the change.