LIME AND CHILI CASHEWS

Thai Lime Chili Cashew ii
Healthy snacks can also be store bought snacks. Some detective work on the ingredient list and nutrition info led me to this tasty snack. Measure your snacks out ahead of time to get the correct amount of calories and carbs. Package your snacks, by the day, in separate containers or baggies, to take the guesswork out of portioning out a snack. Avoid free-feeding from one large container – it is too easy to over consume before you realize it.

 

HEALING BENEFITS

Cashews are a great source of healthy fats, specifically monounsaturated fatty acids. This nut is high in oleic acid, which is also found in olive oil, avocados and olives. As with most nuts, they are calorie dense, so be careful not to over indulge.

 

Limes are packed with antioxidants and refreshing acidic flavors. This citrus fruit has been studied to show promise for the reduction of cancers throughout the body.

 

Leave a Reply

Your email address will not be published.